What is Stress Management?

Stress has now become more widely recognised by both individuals and employers due to a variety of socio-economic conditions. People in the UK lose several thousand days of work to excess stress, not to mention the great personal anxiety that it can lead to, amongst other things, physical illness, relationship problems, depression and in extreme circumstances suicide.

Many situations can lead to the development of the symptoms of excess stress including fear, overwork, responsibility, loss, lack of fulfilment and illness. Every individual has different tolerance levels when it comes to stress. The therapeutic needs of the individual are paramount in the treatment of stress and stress related disorders. Willpower alone is not an effective or permanent solution to stress problems.

This practice offers a comprehensive stress management programme for both individuals and corporate clients. Effective stress management takes in various therapeutic models and tailors a programme to include not just dealing with the presenting stress, but to also help clients to avoid reaching high stress levels in the first place. If you would like to discuss our programme please contact Brookhouse Hypnotherapy Ltd on 0161 881 1677

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